Men's desire to increase penis size is first and foremost related to the desire to please women.
Self-esteem, and even the quality of life represented by the strong, depends on the size of the dominant manhood, as its impressive size betrays a man's self-confidence.
To date, there are many ways to increase the penis. This can be done with the help of medication and surgery. However, not everyone will decide to take such drastic measures, so exercise is considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why do you need this?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the shape it wants;
- correct curvature;
- increased sexual endurance;
- increase libido;
- Avoid age-related erection problems;
- Improve control of ejaculation;
- Make orgasms brighter and longer;
- Reduce the time needed to recover for subsequent intercourse.
How to increase membership?
First, you'll need to stock up on towels, grease, or lubricant. To record the results, a ruler and notepad will come in handy. And, of course, you can't live without a working male genitalia.
You should think carefully before starting to practice as there is no practice that will help reduce size.
Where to start?
First, you need to know and be able to apply some procedures.
warming
Warm-up is a very important part of the whole program and cannot be ignored.
For proper heating, the following steps must be followed:
- A soft cloth dampened with hot water and squeezed out;
- To check the comfort of the temperature, it is necessary to stick the tissue on the stomach;
- The entire shaft of the penis must then be wrapped in cloth, leaving only the head of the penis;
- Leave the fabric on for 5 minutes;
- remove fabric
- Wipe the penis with a soft towel.
lubricating
The use of lubrication is very important for certain exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness and how long it will provide the desired effect.
introduce
There are many techniques to guarantee penis enlargement, and they are similar in many ways. But that doesn't mean some of them are less effective. The results are only provided by the regularity of the class.
The tips below are for men who can't spend hours exercising. It is recommended to do these exercises several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sit on the edge of the bed, wrap your thumb and forefinger around him, and stroke him.
In this case, it is necessary to stretch the skin as much as possible, hold the grip, and move from the base to the head.
Every time you go back to the base of your penis, you need to increase your grip a little bit. This allows you to retain the maximum amount of blood in your penis. Then repeat the movement from the bottom to the head.
Gradually increase the speed without letting go of the grip. Therefore, it is necessary to achieve a full erection. Once you arrive, you need to grab the base of the penis with your index finger and thumb and try to keep the blood inside the penis as much as possible.
Therefore, to hold the base of the penis with the other hand, it is necessary to grasp the base of the penis close to the head, while stretching the penis as much as possible. But at the same time, there should be no discomfort.
Stretch right, then left, forward and down, holding for 10 seconds at a time. All four stages should be repeated four times with a 10-second delay each time. This exercise will take no more than 5 minutes.
After the exercise, you need to loosen the grip on the base of the penis. In this case, there should be a feeling of blood coming out of the penis. You can ejaculate at this time. The main content of this exercise is adequate lubrication and strong grip. But you need to remember that grip strength should not disrupt blood circulation.
You should not feel pain or discomfort while doing this exercise. If you experience pain or discomfort while exercising, you should immediately interrupt your workout and re-read the instructions.
sitting stretch
The exercise is performed with an erection rate of 30-40%. Stretch your penis as far as possible toward your hips.
Next, you need to sit on your penis slowly so that it stretches in this position as well. Unfortunately, we cannot confirm the validity of this exercise.
Jerke practice
The roots of jelqing technology can be traced back to our eastern ancestors. The Arabs have performed this type of gymnastics since ancient times to solve the problem of penis volume and length less centimeters. Doing penis enlargement exercises, Arabs have had amazing results for a long time. Jelqing is an effective way to enlarge the penis as a set of exercises helps to normalize and even increase blood flow to the penis.
To exercise, the penis must be 60-80% erect. Make an "OK" gesture with the fingers of your right hand and squeeze firmly at the base of your penis. Then slowly "milk" (pull) toward the head for 2-3 seconds.
When the head is immediately reached, repeat the same exercise with the left hand. Repeat these movements rhythmically, not just touching the top of the glans penis. Such an exercise takes about 5 minutes or 100 "milks".
Finish
It's also important to do your workout correctly. Massage combined with heat can help improve results. Vitality of the seeds is provided by the testicles and the temperature is maintained at 34 degrees. Sensitivity and nerve problems can occur during a penis enlargement session, and a warm-up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few minutes. After the massage, you can warm the penis again.
These procedures are designed to improve blood circulation and better recovery after exercise.